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Fire "Captain
Bob" has two passions. One is putting out flames. The other is helping
people extinguish stress so they can get more satisfaction and enjoyment out of their
personal lives. Some of the added value benefits to companies include increased
productivity through advanced problem solving skills and accelerated teamwork. Here are
some "Stress Busters":
 | Take a piece of paper and draw a line down the center. On the left side, write down the
stressors in your life that are inescapable. On the right side, list stressors you can
escape. Just seeing and knowing things you have no control over reduces stress. Prioritize
your escapable list. |
| What is a "Dream Team?" A "Dream Team" consists of spouses,
partners, friends, relatives, customers, employees and vendors. When people are under
stress, they tend to withdraw and try to do more themselves. They are heading in the wrong
direction. With "Dream Team" members, you go forward to resolve problem
situations. "Dream Team" members will support you and make your life easier.
Place them in the major areas of your life: Emotions (spiritual), physical body (health),
relationships, business/career, and finance and wealth. Focus your energies and your dream
team to eliminate those stressors you can escape. You'll end up doing more of the things
you want to do. |
| Recognize, understand, and accept that we are all dramatically, dramatically
different in incalculable ways. We are constantly judging each other by our own quite
different standards. What may seem crystal clear to you probably is not to others.
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| Plan evenings out and trips with someone close to you. Then follow through and do them.
If you don't plan, you won't go. It's not optional. For your own mental health, it's
mandatory. Schedule activities on a calendar. The anticipation before and the memories
after are priceless. Go first class once in a while. If you don't, your heirs will. Adopt
the philosophy if you are not on a trip, you are planning the next one. |
| Find out what makes that person in your life feel special or loved. Open a love bank
account and start making deposits of those things that make that person feel loved. You
will receive the interest and dividends from the account. |
| One of the big culprits caused by stress is people overdrawing their sleep banks. People
who don't get enough sleep have lower productivity, more accidents, and are just grouchier
folks. Some people don't know how it feels to be wide awake or their old selves again.
Americans are sleeping an average of 7 hours a night (a third sleep less than 6 hours)
compared to 9.5 hours in 1910. Our bodies aren't fooled! You know you're not getting
enough sleep if you fall asleep watching TV, in church, driving your car, at your desk, in
a meeting or reading this article. Plug your dream team in to resolve your escapable
stressors. You will get more sleep. "You know when you start feeling better when you
think of homicide instead of suicide." |
| People who are constantly under stress wear down their immune systems, have more
illnesses of all types and are constantly angry and confused. But a study done by the
University of Washington showed those people who maintained an active aerobic physical
fitness program were virtually unaffected by health problems caused by stress. Their minds
were redirected and produced wonderful endorphins. This can't happen on the couch. |
Click
here to check out "Captain Bob's Demo Video
| A good, healthy, stress-free life depends on good thoughts. If you are a born pessimist,
seeing everything as black, you will poison yourself and your relationships. No one wants
to be with a living, black, negative cartoon. This is a bad habit you can change by your
attitude. Attitude is such a small thing that can make such a huge difference. Attitude is
your rudder through life. Practice not being negative for five minutes. Then, double the
time. Keep doubling it until you break the habit. If you fail, start over. Once you can do
this for twenty-one days, your subconscious will be reprogrammed. You won't die!
"Water a drop at a time will eventually float a whale." |
BOOK A DRAMATIC AND DYNAMIC PROGRAM NOW!
"Captain Bob" Specializes in Last Minute - - -
Check availability by calling or e-mail:
"Captain Bob"
Phone:888-238-3959 Fax: 925-846-9650
E-mail: captbob@verio.com
5565 Black Ave. Pleasanton, CA 94566 (near San
Francisco)
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